There are thousands of complicated pre-wedding diet plans on Pinterest alone that promise to get you into the best shape of your life but demand you follow a hard-core exercise and meal plan that—to those of us not comfortable with the idea of restricting ourselves from living life just so we look slimmer in a dress—might seem completely insane.
The good news: This five-day meal plan made to detox and de-bloat ahead of your wedding day from Dr. Amy Shah, an integrative medicine advocate and doctor who’s known in the wellness sphere for her life-changing cleansing plans.
Here, Dr. Shah designed a crazy-easy menu to easily follow in the five days leading up to your wedding, packed with healthy, nourishing, sane ways to look and feel amazing—even if you’ve done nothing to prepare in the months prior. Click through the gallery for the recipes.
MORE: 101 Ways to Lose a Pound
Day One
Breakfast: Chia seed pudding
Lunch: Green gut juice
Dinner: Spicy eggplant “parm”
Day Two
Breakfast: Rose coconut cardamom
Lunch: Gut salad
Dinner: Creamy cauliflower soup
Day Three
Breakfast: Chocolate green shake
Lunch: Gut salad
Dinner: Spicy eggplant “parm”
Day Four
Breakfast: Rose coconut cardamom
Lunch: Green gut juice
Dinner: Grilled asparagus and brussels sprouts
Day Five
Breakfast: Chocolate green shake
Lunch: Gut salad
Dinner: Indian roasted cauliflower
MORE: Follow Anna Victoria’s Exact Pre-Wedding Workout Plan
