Inside the Aerial Exercise Trend Every Fitness Addict Should Try

Recently a friend of mine decided she wanted to organize a get-together with a group of her contacts that she thought would get along. Lovely, right? Well, instead of our bonding over a mutual appreciation of spicy margaritas, she decided it would be fun (funny?) to get us all to an aerial fitness class. As someone who’s always open to a workout that might mix up my regular treadmill-and-weights routine at the gym, I RSVPed with an enthusiastic “hell yes!” After a quick Google search for “aerial fitness,” I learned that the class would literally involve hanging from the ceiling while climbing a silk rope, and my ...

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