Bloating can crop up unexpectedly due to a number of different reasons, whether from hormonal shifts (i.e. PMS), gas, constipation, excessive salt intake, stress, and the list goes on. Other times, bloating just seems to happen for no apparent rhyme or reason—even when you’ve been doing literally everything right—- limiting yourself to kale salads, drinking up to eight glasses of water a day, working out regularly and avoiding alcohol, sugar, and you know, beans like the literal plague.
While trying to squeeze into your favorite pair of jeans when you’re carrying around a little extra weight in your gut can certainly be frustrating, it’s also downright uncomfortable—sometimes even painful. Alas, there’s not always a discernable way to figure out the cause for the stomach swelling, but there are a few ways (aside from a proper diet and working out) that can help.
Gut-loving probiotics, prebiotics, and digestive enzymes all offer bloat and water weight-reducing benefits, so you don’t have to resort to dehydrating water pills and enemas to get some fast relief. Scroll through below to check out a few of our favorite, trusted anti-bloat supplements that are 100 percent natural and side-effect free.
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