Why It Matters That Olympic Athletes are Talking About Their Periods
Olympic figure skater Mirai Nagasu didn’t have her period when she landed her historic triple axel at the 2018 Pyeongchang Games, but if you ask her, it wouldn’t have mattered. In an interview with...
View ArticleIs It Possible to Ever Fully Recover from an Eating Disorder?
In our series “On the Table,” we explore the various ways eating disorders and body image-related issues can impact a person in daily life, through the lens of one young woman who has experienced these...
View ArticleDoes Intermittent Fasting Actually Work?
Intermittent fasting is the latest fad diet to dominate headlines, complete with endorsements from the likes of Jennifer Lopez and Hugh Jackman. To be fair, reputable medical journals have also...
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3 Millennials Share the Products They Actually Use Before and After Exercise
Working out: We either love it or hate it. One thing’s for sure—a cute outfit makes it a little more bearable. And a skin-care regimen that extends our glow is just icing on the cake. We’re constantly...
View ArticleYes, I Had an Eating Disorder—No, I Won’t Show You Before and After Photos
The other day, I had an interview with a national magazine about my past experience with exercise addiction. As a blogger/writer who focuses on eating-disorder recovery, I’m used to the media and their...
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The Quick and Dirty Gym Workout for a Smaller Waist
Getting a health club membership is the easy part, but actually making it to the gym is where the real challenge lies. We all lead busy lives that unfortunately leave limited time for reaching our...
View ArticleAshley Graham Drinks This Essential Oil Every Day to Beat Bloat
Whether she’s teaching us makeup hacks or dishing out tips on staying body-confident, Ashley Graham is a well of wisdom. Now, she’s helping us with our digestive system, too. In a recent interview with...
View ArticleMusic May Help You Burn More Calories While Working Out, Says Study
Without pump-up tracks, working out can feel like a drag. You can hear your feet hitting the ground, your breath slowly getting heavier, and the annoying lady who’s talking on her phone. It’s long been...
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The Self-Care Rituals Madelaine Petsch Can’t Live Without
Madelaine Petsch is everywhere these days and that’s no exaggeration. When the 23-year-old isn’t clocking hours on the “Riverdale” set, she’s doing makeup tutorials on her YouTube channel, strutting...
View ArticleYou Can Now Track Your Period Using Fitbit
Tracking your period can be, to put it simply, stressful. When you’re late, there’s fear of pregnancy, and when you’re trying to get pregnant, it can be hard to figure out when you’re ovulating. And...
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The Quick and Dirty Home Workout for a Smaller Waist
Although cardio undoubtedly contributes to a healthier bod, strength training is just as necessary if we want to trim and accentuate our natural curves. If you’re like me and despise pumping iron at...
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15 Energizing Smoothie Recipes to Try Before and After a Strenuous Workout
Sometimes it feels like gathering the energy needed for a workout is more challenging than the workout itself. Experts often say that our diet is just as important as—if not more than— exercise for...
View Article6 Ways to Motivate Yourself to Work Out if You Hate Exercising
Real talk: When you finally get up after the second (or third) hit of your snooze button and see a good morning text from your friend who has already finished a spin class, you can’t help but roll your...
View ArticleYou’ve Been Combatting Stress at Work All Wrong, Says New Study
There’s no denying work can be stressful. Whether it’s deadlines, presentations or the nature of the job (hello, ER doctor), there comes a time when you absolutely need a break. It’s long been advised...
View ArticleEverything a Woman Should Know About Colposcopies
Gynecologist appointments are about as routine as a dentist visit, but there are a few instances when follow-up is required. One of the most common, but least talked about, procedures regarding our...
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Tiffany Haddish Says Turpentine (Yes, the Paint Thinner) Keeps Her Healthy
In today’s edition of “questionable celebrity advice,” the hilarious Tiffany Haddish schools us on the benefits of sipping turpentine. In a recent interview with GQ, in which the comedienne told a tale...
View ArticleWhy Even a Little Bit of Exercise Can Make a Big Difference
When it comes to exercise, most of us have the best intentions. We get the new shoes, buy the gym membership or order the piece of workout equipment thinking that this will be the purchase that gets us...
View ArticleThis Is How Eating Disorders Can Affect Fertility
The topic of fertility with an eating disorder is a sensitive one, and to none more than myself. As a person in her late 20s who is in recovery from what I like to call the “eating disorder train,” I...
View ArticleWhat It’s Like to Wait More Than 72 Hours for an Abortion
You’re pregnant and you don’t want to be. You know you want an abortion, and the clock is ticking—the longer you stay pregnant, the more expensive the procedure becomes and the less likely it will be...
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The Quick and Dirty Travel Workout for a Smaller Waist
We’re not ashamed to admit that we use traveling as an excuse to break from our workout schedule. Seriously, why run on the treadmill when you can soak in a hot tub or enjoy the comfort of a king-size...
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