Exactly What It’s Like to Commit to the Keto Diet for 10 Days
When my best friend called to ask if I’d try a new diet/workout routine with her, I begrudgingly agreed. The first step? Pick a diet plan. We settled on the ketogenic diet, or keto diet, as it’s...
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How Victoria’s Secret Angel Martha Hunt Does Self-Care
The life of a top model includes plenty of perks, like first-class travel, access to high-profile events and work with top beauty experts. At the same time, that doesn’t exclude them from the normal...
View ArticleThe Beauty and Wellness Benefits of Mushrooms
Wellness in today’s busy world is all about finding new superfoods with incredible health benefits that pack a nutritional punch as efficiently as possible. Everyone from A-list celebs to holistic...
View Article19 Mind-Blowing Orgasm Facts You Probably Never Knew
You may have watched that scene in When Harry Met Sally a million times, but there’s a lot more to orgasms than moaning and heavy breathing. Did you know, for example, that your pupils often dilate...
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How To Go Vegan: 12 Beginner Tips To Get You Started
Maybe you’ve thought about going vegan because someone you know did and suddenly can’t stop talking about how amazing she or he feels. Or maybe you saw Serena Williams just went vegan. Whatever the...
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The Quick-and-Dirty Foam Roller Workout
How many of us have a foam roller that’s been gathering dust in the corner of our bedroom? It’s by far one of the most versatile workout tools, yet it remains one of the most underused. Its shape...
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Jasmine Sanders’s Self-Care Routine Isn’t Complete Without Instagram Breaks...
Jasmine Sanders may look untouchable on social media (where 3 million Instagram followers know her as Golden Barbie), but spend all of two minutes with the model and that Hollywood-flecked, jet-setting...
View ArticleHow to Know if Your OB-GYN Crosses a Line—and What to Do About It
Trips to the gynecologist don’t exactly rank highly on my list of favorite activities. Don’t get me wrong—I love my current gynecologist and feel extremely comfortable with her, but even so, I’d rather...
View Article6 Common Side Effects of the Pill—Plus, How to Counteract Them
In addition to helping prevent unwanted pregnancy, going on hormonal birth control pills can come with myriad side effects—from weight gain to nausea to irregular bleeding. Some of them are just...
View ArticleSo, Your Pap Smear Results Were Abnormal—Now What?
If you are the owner of a vagina and vulva, chances are you’re familiar with the routine Pap test, also known as a Pap smear. Pap test results are either normal or abnormal, depending on whether...
View Article5 Bodily Changes You Can Expect During Ovulation
For a lot of women, menstruation is a challenging time. OK, maybe “challenging” is an understatement. There are mind-numbing cramps, energy-sapping fatigue and bad moods that feel impossible to shake....
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How to Indulge in Downtime, Pimple-Popping and Other Secrets of Lili...
Two things to know about Lili Reinhart: First, the girl is a legit pro when it comes to looking after skin. As in, there’s no way she wasn’t a dermatologist in another life. Not only does she take her...
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The Quick-and-Dirty Full-Body Workout for a Small Space
Whether you’re returning to a college dorm or making the most of a studio apartment, at-home workouts can be challenging, to say the least. Sure, you can comfortably lift a dumbbell and maybe fit in an...
View Article10 of the Best, Most Affordable Mental Health Apps
Everyone deserves access to the mental health care they want and need. But if you haven’t noticed, it can be extremely difficult to find affordable, in-network mental health resources—let alone ones...
View ArticleThe Pricey Spa and Wellness Destinations Celebrities Swear By
While most of us view the spa or wellness retreat as a luxury, these add-ons are basically built into the routines of the rich and famous. Come award season … or just another day, to be honest, the...
View ArticleThese Are the Mistakes You Keep Making in the Gym
So, your New Year’s resolution was to spend a lot more time in the gym, and surprise, surprise: It’s almost fall, and once again, your workout routine is basically nonexistent. For many of us, a gym...
View Article15 Top-Notch Vaginal Products to Keep You Healthy Down There
Whoever said vaginal health begins and ends with your period…probably isn’t a woman. As we all know, the space between our legs houses precious cargo that needs (and rightfully) deserves all of the TLC...
View Article9 Little Things You Can Do to Cut Down on Stress
If there’s one thing that unites us all, it’s stress. Everyone experiences stress on some level in their lives, and most of us deal with it on a daily basis. But is stress really all that bad? And if...
View ArticleThe Nutritionist’s Guide to Eating Healthy During Your Busy Season
For most of us, maintaining a healthy diet is challenging. But add in a busy schedule that barely leaves time to sit down, let alone enjoy a 30-minute meal, and, well, it can feel nearly impossible....
View ArticleThese Online Yoga Videos Can Save You a Trip to the Studio
We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s...
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