These Fruits May Hold the Key to Preventing Weight Gain

There are some pretty basic axioms in life that you already know. Eat right (and maybe follow Kim Kardashian’s diet), drink tea, work out. Filed away in that category? The common sense that’s been pounded into your head since childhood—eat your fruits and veggies to maintain a healthy weight. Sure, it seems like a no-brainer that an apple a day is good for you, but the why has been a perennially hard thing to understand. But according to a new study in The BMJ, a little-understood compound called flavonoids might be responsible for helping you lose the most amount of ...

Continue reading