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Can a Pair of Shoe Insoles Trick Your Body into Losing Weight?
After that whole Skechers Shape-Ups debacle a couple years back, we approach products that claim to help you burn calories without exercise with a great deal of apprehension. We’d love to believe that...
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The Easiest 5-Day Detox Plan That’ll Undo Your Holiday Sins
According to nutritionist, author, and Instagram It-girl, Jessica Sepel, there are three quick ways to quickly undo food-induced holiday sins. First, you can squeeze lemon into a glass of warm water...
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This Is How 5 Real Women Lost Weight and Changed Their Lives
If getting in shape, eating better, and shedding a few extra pounds is on your list of must-do activities for 2016, well, get in line—weight loss is one of the least original (but still totally valid)...
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Why Superherbs Are the New Superfood to Know in 2016
You only have to flirt with the idea of healthy eating to know a little about superfoods; even if it’s just enough to feel guilty about the lack of #kale in your Chipotle. If you’re a total rookie, you...
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This Is Why Your Boobs Look Different—and Move Differently—As You Age
Blessed are the flat-chested, for they will never know the struggle of having to use their arms to hold their boobs down as they race up a flight of stairs, or having to layer sports bras just to go...
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Researchers Say Three Glasses of Champagne a Day Can Help Prevent Dementia...
In what might be the best piece of medical news ever revealed, a new study from Reading University found drinking three glasses of Champagne every day can help prevent dementia and Alzheimer’s. Yes,...
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10 Minutes of This Will Make Every Workout More Effective
About five or six years ago when I first started taking fitness semi-seriously (and by seriously, I mean I signed up to a basic gym membership), I had NFI what I was doing. My usual routine involved...
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Is Dry Salt Therapy The Solution To Surviving Flu Season?
(Photo: Getty) Despite my best efforts to exercise, take vitamins, and get lots of sleep as the picture of health, my immune system somehow always falls victim to some sort of sickness during the...
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Swimsuit Model Nina Agdal’s Food and Fitness Diary
If you’re ever struggling to feel inspired at the gym, here’s a little tip that I picked up last week: Go and work out with the beautiful people. Trust me, nothing will motivate you to move like a...
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Everything You Need to Know to Follow Kim Kardashian’s Post-Baby Diet
Despite flooding our Intagram feed with pre-baby #TBTs, and mostly avoiding paparazzi in recent weeks, it seems Kim Kardashian‘s weight loss since giving birth to the spawn of KimYe, Saint West, has...
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The Only Pair of Workout Leggings Your Wardrobe Needs
At this point in my life, workout leggings have well and truly graduated from “activewear” to become “every-single-freaking-day-wear,” and I no longer feel obliged to actually work up a sweat to in...
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Can’t Get into Yoga or Meditation? Try Knitting Instead
Knitting was once a pastime reserved strictly for elderly cat ladies and career spinsters, but over the past few years it’s somehow transmogrified into a Thing We Do. The sight of a twentysomething...
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Watching Workout Videos Could Be Psychologically Harmful, Study Finds
When it’s cold and gross outside and there may or may not be a foot of snow on the ground, the last thing you want to do is trudge to the gym. So, YouTubing a Pilates video or popping in an...
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Original Hottie Brooke Burke Shares Her Food and Fitness Diary
In the late ’90s, model Brooke Burke was the girl you wanted to be (or date, depending on whom you ask). As the host of “Wild On,” a travel show on E!, she not only got to jet off to the world’s most...
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All the Bizarre Things Models Say They’d Never Eat
After years spent writing about health, entertainment, fashion, and celebrities, I barely bat an eyelid when I hear about a model’s neurotic eating habits, but a peek inside the restrictive diet of Tom...
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10 Kick-Ass Female Athletes You Should Be Following on Instagram
Instagram is a necessity when it comes to keeping tabs on the celebrity set, seeking out fresh outfit ideas, and stalking friends’ exotic vacations; but best of all, the platform’s the ultimate place...
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The 50 Sexiest Arms in Hollywood—and Tips on How to Get Them
Spoiler alert: Celebrities maintain their killer bodies with a little—nay, a lot—of help from folks like personal trainers, private chefs, aestheticians, and maybe even a plastic surgeon or two, which...
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These Fruits May Hold the Key to Preventing Weight Gain
There are some pretty basic axioms in life that you already know. Eat right (and maybe follow Kim Kardashian’s diet), drink tea, work out. Filed away in that category? The common sense that’s been...
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4 Game-Changing Gadgets That Will Transform the Way You Work Out
From wearable technology that can track every step you take and calorie you burn, to super-smart sensors that will give you real time feedback while you meditate, the world of fitness tech has moved...
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Food and Fitness Diary: Basketball Pro Skylar Diggins
Pro basketball player Skylar Diggins, is fitness #goals defined. At 25 years old (and 5 feet 9 inches!), Diggins is a five-time USA basketball gold medalist, two-time WNBA All-Star starter, won the...
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