There’s a certain kind of body you get only by either a) winning the genetic lottery or b) becoming a Pilates devotee. You know the type we’re talking about: long, lean, strong, and toned with perfect posture and superhuman levels of flexibility. Those new to Pilates, as well as those who just dabble in the exercise form, can look to Instagram to progress their practice. Here, trainers are sharing how-to videos, tips, and motivational snaps that are a hell of a lot cheaper than paying $35 to visit your neighborhood studio. In fact, in the gallery ahead we’re highlighting nine of our favorite female ...
Continue reading
Continue reading