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You Might Have Loved Your Sober January, But I’m Never Doing It Again
I’ll say it: I’m a drinker. I’m no Lindsay Lohan, who reportedly keeps a bottle of vodka next to her bed, but drinking is a significant part of my social life, and I’ve been known to have a couple...
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Game-Changing: This Headset Will Track Your Brain While You Meditate
Meditation’s kind of like sashimi: You’re either into it, or you’re not. And while I’ve written plenty about why you should take up the practice, the fact remains that meditation is tough—it takes...
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Everything You Need to Know About Zika Virus
If you’ve been too busy dealing with immediate concerns to really research Zika virus, now might be the time to arm yourself with some information. New sites have been reporting cases of the disease...
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Here’s What Going to a (Sober) Morning Rave Is Really Like
I don’t enjoy loud noises or being touched by strangers before 7 a.m., so hauling across town to a “wellness rave” at sunrise wasn’t ever exactly at the top of my bucket list. Still, when Clinique...
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Why Soup Cleansing Is Winter’s Answer to the Juice Detox
If you’re the kind of person who swears by juice cleansing, you’ll love that there’s a new, heartier winter alternative in town: soup cleanses. And if you’re not pro juice cleanses, well, don’t dismiss...
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Athleisure Goddess Jennifer Bandier Reveals Her Food and Fitness Diary
In the super-crowded world of athleisure, it’s hard to stand out from giants like Lululemon or Athleta. But Jennifer Bandier is doing just that, carving out a niche for herself with what has been...
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Why Are Millennials Ditching Hormonal Birth Control?
A recent wine-fueled conversation with a group of twentysomething-year-old friends revealed something I found to be shocking: Almost none of us were using any kind of hormonal contraception. Among a...
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I Tested 4 Types of Period Underwear So You Don’t Have To
It’s a universal truth that periods are not fun. They’re a necessary part of the circle of life, but hardly what I—or any woman—look forward to each month. This is probably due to the fact that despite...
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Insertable Vagina Weed for Your Period Pain Officially Exists
Forget popping an Advil and spooning a hot-water bottle, the new way women are warding off period pain involves insertable weed—specifically, sticking cannabis inside your vagina. Weird, but hear us...
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Can Instagram’s #TeaTox Trend Really Help You Lose Weight?
Wellness bloggers, fitness models, and buzzy athletes all have huge followings on Instagram, but there’s another power player you probably haven’t considered yet that wields huge influence in the...
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Elsa Hosk Shares Her Food and Fitness Diary
Victoria’s Secret Angel Elsa Hosk is the MVP of workout inspiration. Not only does she look like, well, that, but the 27-year-old model is a confessed boxing and basketball obsessive (so badass), and...
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On Hating—and I Mean Really Hating—Working Out
For as long as I can remember, body-image issues have been my thing. Crying and pinching my stomach in front of the mirror at age nine; EDNOS from 12 through 16; calorie restriction, binge exercise,...
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I Saw a Life Coach—and She Changed Everything
“You’re being a chicken,” my life coach told me matter-of-factly. Within minutes of our first meeting she also called me a brat, and that I needed to “aim higher.” I’ll be honest: I’m not the type of...
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9 Super-Fit Pilates Gurus to Follow on Instagram
There’s a certain kind of body you get only by either a) winning the genetic lottery or b) becoming a Pilates devotee. You know the type we’re talking about: long, lean, strong, and toned with perfect...
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10 Baby Animal Videos to Remedy Your Seasonal Affective Disorder
Winter is in full swing, and it’s the time of the season where snow is no longer charming, the hours of daylight are far outnumbered by the dark ones, and the biting cold and bitter wind know no end....
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Supermodel Jasmine Tookes’s Food and Fitness Diary Will Definitely Surprise You
A model who enjoys steak and mashed potatoes for dinner? Just another reason to fall in love with 25-year-old Victoria’s Secret Angel Jasmine Tookes. She, like you, will dive into a sausage-and-egg...
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How Kayla Itsines Is Changing the Face of Fitness
Kayla Itsines is probably the only person on the planet who became famous without actually realizing she was famous. But after an attentive younger cousin pointed out that the personal trainer was...
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This Age-Old Beauty Ingredient Is Primed to be the Next Big Drinkable...
Every season there’s inevitably a healthy drink trend that sweeps Instagram. In 2014 green juices and kombucha hit, and then last year we were all #blessed with endless snaps of coconut water,...
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8 Talc-Free Alternatives to Johnson & Johnson’s Allegedly Cancer-Causing Baby...
Earlier this week, the news broke that Johnson & Johnson was ordered by the state of Missouri to pay out $72 million in damages to the family of Jacqueline Fox, who died of ovarian cancer last year...
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Is Reiki the Easiest Way to Reduce Stress?
While Reiki hasn’t gained the same mainstream attention as other alternative therapies like, say, acupuncture, there are millions of people around the world who swear by the Japanese healing method. If...
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