Many of us aren’t dieters. It’s just not in our DNA, and we don’t care to restrict ourselves from living life just so we look slimmer in a dress. But when the day does come where you feel you could lose a few pounds—your wedding day, for one—scrolling through the thousands of complicated pre-wedding diet plans on Pinterest that promise to get you into the best shape of your life, but demand you follow a hard-core exercise and meal plan, is downright overwhelming.
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But a five-day pre-wedding diet? Now that sounds completely feasible. This meal plan, made to detox and de-bloat ahead of your wedding day, is the brainchild of Dr. Amy Shah, an integrative medicine advocate and doctor who’s known in the wellness sphere for her life-changing cleansing plans.
Here, Dr. Shah designed a crazy-easy menu to easily follow in the five days leading up to your wedding, packed with healthy, nourishing, sane ways to look and feel amazing—even if you’ve done nothing to prepare in the months prior.
Ready to see if this diet is for you? Click through the gallery for the recipes.
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Day One
Breakfast: Chia seed pudding
Lunch: Green gut juice
Dinner: Spicy eggplant “parm”
Day Two
Breakfast: Rose coconut cardamom
Lunch: Gut salad
Dinner: Creamy cauliflower soup
Day Three
Breakfast: Chocolate green shake
Lunch: Gut salad
Dinner: Spicy eggplant “parm”
Day Four
Breakfast: Rose coconut cardamom
Lunch: Green gut juice
Dinner: Grilled asparagus and brussels sprouts
Day Five
Breakfast: Chocolate green shake
Lunch: Gut salad
Dinner: Indian roasted cauliflower
A version of this article was originally published in August 2016.