Why Superherbs Are the New Superfood to Know in 2016

You only have to flirt with the idea of healthy eating to know a little about superfoods; even if it’s just enough to feel guilty about the lack of #kale in your Chipotle. If you’re a total rookie, you only need to understand that they’re a seriously hyped, wondrous group of edibles—such as #kale, #chia, and #acai—that wellness insiders promise can basically solve all of your life issues. Whether you’re stressed out, struggling to get a full night of sleep, or fighting off an illness, there’s a superfood for that. The latest items to earn super status are herbs, a food group wellness insiders are touting as the next ultra-healthy ingredient, ...

Continue reading