Meet F45, the Australian Cardio Class Everyone’s Talking About

There are a few things I miss about living in Australia, but almost on par with friends, family, and my Chihuahua-Pomeranian is Sydney fitness class F45. That was, until I overheard at bloggers chatting at a fitness launch about the intense 45-minute circuit workout expanding across the United States. This is exciting news, guys, and let me tell you why. F45 whips your body into shape fast—after doing the class three or four times per week for two or three weeks, I saw a dramatic improvement in muscle tone all over my body. While there are dozens of high intensity workouts available on Classpass, I’m yet to find anything quite ...

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