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This ‘Too-Skinny’ Aussie Health Blogger Had the Best Response to Body Shamers
Australian fitspo sensation Sjana Elise Earp has over 1.1 million Instagram followers and—like many women whose feed revolves around health and fitness—is tall, lean, and slim; a physique that’s some...
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How 6 Pieces of Performance-Enhancing Activewear Can Boost Your Workout
There’s activewear, and then there’s the new wave of tech-enabled athleisure proven to make your workout even more effective. We’re talking about exercise gear that can tell you which muscles are...
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8 Things I Learned Before Getting Dumped By a Top Supermodel Trainer
During the lead up to New York Fashion Week, I was struck with an idea for what I thought might be a fun story: I’d work out and eat exactly like a runway model for a full month to try and give readers...
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Olivia Culpo, Former Muss Universe, Shares Her Food and Fitness Diary
As an actress, model, and former 2012 Miss Universe, Olivia Culpo (she was the first American winner since 1997) is known for her glowing skin and killer body, and regularly posts healthy food hacks on...
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36 Motivating Songs Fitness Influencers Listen to at the Gym
If you’re the type of person who can work up a sweat without music pumping, well, good for you—but you’re definitely an anomaly. Most of us mere mortals rely on the heart-pumping beats of Beyoncé or...
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Why Is Everyone Talking About Anti-Inflammatory Diets?
When Tom Brady and Gisele Bündchen’s chef revealed that the couple has sworn off a group of foods called nightshades because “they’re not anti-inflammatory,” he ignited widespread curiosity and,...
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Rowing Classes: The Intense Fitness Trend Celebrities Swear By
A couple of weeks ago, I found myself at a gym class interviewing Sports Illustrated model Nina Agdal. We were chatting about fitness, her activewear wardrobe, and her diet (lots of Fage Greek yogurt,...
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Meet F45, the Australian Cardio Class Everyone’s Talking About
There are a few things I miss about living in Australia, but almost on par with friends, family, and my Chihuahua-Pomeranian is Sydney fitness class F45. That was, until I overheard at bloggers...
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Don’t Laugh, But Hula-Hooping Is My New (and Only) Favorite Way to Exercise
As you may have already heard, working out is not my thing. I struggle with every aspect of it, from finding the motivation to exercise to actually getting to the gym or the Spin class or...
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The Vegan Diet Vashtie Kola Swears by to Fuel Her Many (Many) Creative Endeavors
Vashtie Kola is a modern-day Renaissance woman: She directs music videos; designs for her own label, Violette; deejays at some of the fashion industry’s hottest parties; models for brands such as DKNY...
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Inside the Aerial Exercise Trend Every Fitness Addict Should Try
Recently a friend of mine decided she wanted to organize a get-together with a group of her contacts that she thought would get along. Lovely, right? Well, instead of our bonding over a mutual...
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4 Instagram Stars with Incredibly Effective Downloadable Diet and Fitness...
By now you all know about fitspo sensation Kayla Itsines and her body-changing 12-week Bikini Body Guides. With 4 million Instagram followers, the woman’s the reigning queen of effectual at-home...
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How an Herbalist Treated My Acne, PMS, and Stress
After becoming fed up with a dermatologist who immediately prescribed long-term antibiotics for a seemingly random outbreak of adult acne, showing no interest in getting to the root cause, I decided to...
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5 Body-Toning Moves You’ve Never Done Before, from a Celebrity Trainer
There are only so many times you can go to the gym and lunge, squat, or crunch your way through a workout before exercise becomes painfully boring. That’s why we sat down with celebrity trainer and...
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Should You Be Using Weed to Recover After a Workout?
Weed has a long history in helping with pain management, and right now is having somewhat of a revival on the wellness scene. In addition to being used (or, uh, inserted) to relieve period cramps,...
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What It Takes to Eat and Work Out Like Pro Track Star Sara Hall
We’ve already seen what models such as Elle Macpherson and Taylor Hill eat and how they work out, and celebrities such as Khloé Kardashian and Kate Hudson gave us some insight into their fitness habits...
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45 Pieces of New Spring Workout Clothes to Get You Moving
The return of spring is bittersweet—on one hand, we can finally stop wearing 10,000 layers every time we venture outdoors. On the other hand, there’s no more hiding under said layers. However, if it’s...
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Apparently Your Parents Are Drinking Way More than You and Your Friends
(NBC) As a generation, we’ve officially reached peak #fitspo, with a new U.K. study finding that millennials are actually drinking less alcohol than any generation before us. Why? It has nothing to do...
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I Tried a Beyoncé Dance Class—Here’s What Happened
Photo: Getty Images You should know that while I’m a self-confessed fitness addict, I abhor dance classes. Hate them. Despise them. I have no rhythm and generally lack the basic coordination required...
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This ‘Too-Skinny’ Aussie Health Blogger Had the Best Response to Body Shamers
Australian fitspo sensation Sjana Elise Earp has more than 1.1 million Instagram followers and—like many women whose feed revolves around health and fitness—is tall and lean; a physique that’s somehow...
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