As someone who has always been open and perhaps, overly honest about my lifelong battle with Generalized Anxiety Disorder, depression and panic attacks, I find it crucial for those who suffer with mental health conditions like myself to discuss their experiences and ways of coping, whether it be through prescription medication, cognitive behavior therapy or natural supplements. I applaud those who, like myself, are candid about their own experiences and committed to revoking the archaic notion that those suffering from a mental illness of any kind, renders a person “crazy.”
I’ve learned that aside from talk therapy and taking my SSRI medication, incorporating supplements to manage stress levels can make a major difference in your mental wellbeing. Whether you suffer from the occasional work-related stress or are struggling with a chronic anxiety disorder, taking calming vitamins and supplements may help (of course, please do make sure to consult your doctor before taking anything new—whether it’s all-natural or not).
Unfortunately, anxiety can manifest itself in a number of different forms—biologically, physiologically and cognitively. Some of the most uncomfortable symptoms can include insomnia, muscle spasms, excessive sweating, high blood pressure and difficulty concentrating. While many psychotropic medications for anxiety and depression pose the risk of dependence and withdrawal symptoms—not to mention the oftentimes, inevitable slew of side effects—there are some dietary and herbal supplements that may help calm your nervous system with these drawbacks.
It’s essential to mention here that if your symptoms are interfering with your life significantly or you’ve been diagnosed with a clinical anxiety disorder, it’s always best to consult a professional to discuss the appropriate treatment options for your condition and overall health, but these natural remedies may work to reduce some of your symptoms.
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