If you’ve never practiced yoga before, getting into the flow of things can be challenging both mentally and physically. Poses like downward facing dog, plank variations and crow put a lot of pressure on your hands and wrists, so it’s important to be mindful of details such as form, alignment and weight distribution in order to prevent injuries. But while practice certainly makes perfect in these areas over time, leaning on props like yoga wedges can also help beginners grow accustomed to these postures.
Think of a yoga wedge as a bolster-block hybrid. They’re constructed from durable foam (sometimes cork), meaning they’re soft enough that leaning on them is comfortable, yet sturdy enough to support you and keep you locked into a given pose. They’re super light weight, so you can definitely cart them from home to the studio in your tote and because they’re generally scratch proof, you don’t have to hold back on your grip (though, of course, don’t strain yourself, either).
As for when it’s appropriate to use a yoga wedge, these accessories are more than welcome on the mat during weight-bearing poses (like those aforementioned above), under the sit-bones and heels — essentially, in any pose you might need a lift or support. It’s also worth noting that yoga wedges are helpful for beginners, but they’re also great for anyone experiencing pain or tension in their wrists or hands. So whether you’re a novice or professional, it’s worth investing in any of the following yoga wedges to keep on hand for whenever you need the extra support.
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