A common misconception people have about yoga is that it requires you to have a certain level of flexibility from the get-go. The truth is, yoga is for everyone and anyone of all fitness levels, and increased flexibility is just one among the many physical benefits you can reap from a regular practice. Still, if a lack of mobility is what’s stopping you from even starting, there are certain props, like straps for yoga, specifically designed to help you stretch deeper and enhance your pliability.
Unlike resistance bands, which are made of lightweight, elastic materials like latex rubber, yoga straps are constructed with tightly knit, heavy duty cotton or hemp. Yoga straps also look similar to belts and feature D-ring metal buckles for length adjustments. Their main purpose is to deepen your stretches, correct your posture and encourage proper alignment and form throughout your flow. So in addition to flexibility, you’ll garner some pretty sweet physical benefits that will enhance your practice and benefit your body off the mat, too.
So now that you know what a yoga strap is and does, let’s chat about the specifics of shopping for one. Typically, straps for yoga come in three sizes: 6, 8 and 10 feet. The smallest size is great for all your basic yoga strap needs, but if you’re on the taller side of the spectrum and would like extra material to play with, 8 to 10 feet are both solid choices. It’s also important to note the type of cinch on the strap: Metal straps are the most common and easily adjusted, whereas plastic cinches are tighter, but hard to adjust. Figure out which combination works best for you, and shop the yoga straps below to achieve your ideal stretch.
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