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7 Easy Ways Nutritionists Avoid Gaining Weight During Winter
As much as we’d all love to write winter weight gain off as one of those annoying health myths (an apple a day, the two-second food rule, et cetera) it’s unfortunately 100 percent real, as a large...
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More People Than Ever Are Getting These Preventable STIs, Study Says
Sexually transmitted infections may have a smaller stigma than they once did, but they’re still a diagnosis no one wants to hear—let alone talk about. Ironically, the slow pace at which society is...
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7 Simple Ways to Keep Your Lady Parts Healthy
The further into my 20s I get, the less I care whether I’m perfectly waxed and lingerie-d down there, and the more I just really want to avoid discomforts like yeast infections—which may get more...
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This is the Best Time of Day to Exercise, According to Science
Now that it’s getting dark before 5PM again, you might have an excuse not to hit the gym after work. New research suggests that exercising at night might give you a less optimal workout, according to a...
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7 Little, Low-Effort Ways to Stay Fit This Winter
When it comes to the urge to hibernate and be lazy come cold weather, I’m super guilty. It’s dark hours before I leave my office, which makes it hard to motivate in the evening—also because of this—and...
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This Digital Women’s Health Clinic is Helping Women Get Free Birth Control
I remember the first time I picked up my birth control prescription. I was dating my first serious boyfriend at 17, and felt very grown-up, knowing I was taking care of my body, doing the adult,...
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15 Essential Activewear Brands to Know Right Now
Remember when “gym gear” meant a pair of black leggings (maybe the same ones you wore around the house) and whatever T-shirt and sports bra you could dig out of a drawer? Maybe you don’t—that’s how far...
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Selena Gomez’ Fitness Secrets Include Something Called a ‘Sweat Bed’
At last, Selena Gomez is back on the scene, and her fans couldn’t be happier. After making a surprise appearance at the American Music Awards a couple of weekends ago, she’s back to giving her...
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Victoria’s Secret Model Georgia Fowler on Food, Fitness, and Insecurities
Victoria’s Secret models are a very rare breed of human, we know this. Personally, before I knew anything about anything, I figured they just came out of the womb all 5-foot-10, covered in glitter with...
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Here’s Victoria’s Secret Model Jasmine Tookes’ Exact Workout
Jasmine Tookes just sashayed down the Victoria’s Secret runway in a $3 million dollar diamond-encrusted bra, so we’d say she knows a thing or two about fitness. She’s always kept it refreshingly real...
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Khloé Kardashian Shares Secrets to a Better Butt in ’90s-Themed Video
Remember the glory days of the ’90s, when workout videos were actual videotapes and women wore high-cut leotards and leg warmers? Well, even if you don’t, Khloé Kardashian seems to, and she’s bringing...
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Soccer Star Ashlyn Harris on Sports, Style, and Self-Expression
Source: Instagram A few minutes before our recent chat with soccer star Ashlyn Harris, we took a moment to remind ourselves that despite many scrolls through her Instagram feed, a shared affinity for...
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12 Body Positive Instagrammers to Follow Right Now
Look, if there’s one thing of which I’m positive, it’s that I have a body. (Or do I? Are we just phantoms floating around? Are we even real?! I guess I’ll save the existential crisis for later.) But...
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6 Ways to Survive the Holidays with an Eating Disorder
Magnificent as they are, the holidays can be stressful for anyone. But for the 30 million women and men in America who struggle with an eating disorder, the most wonderful time of the year can also be...
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5 Terrible Diet Tips to Stop Using Immediately
When it comes to dieting, it seems like everyone from your mom to your friends—even celebrities and fad-diet book authors—have an opinion on how to do it right. It’s one of the most crowded self-help...
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The Top 10 Celebrity-Inspired Halloween Hairstyles
Sometimes—OK, most of the time–coming up with a Halloween costume is a difficult process. You stare at your closet, hoping something inspires you, or scroll through Pinterest for a few hours, grimacing...
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Health Advice for Every Phase of Your Menstrual Cycle
Aside from making us cranky and crave chocolate, our menstrual cycles cause hidden changes in our bodies that can affect all aspects of our lives. And it’s not just during our periods: The entire...
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How Mom of Three Hilaria Baldwin Stays Fit and Eats Well on Her Busiest Days
You probably know Hilaria Thomas Baldwin as the mom of three adorable kid, wife of Alec Baldwin, a.k.a. master SNL Trump impersonator, and generally super-stylish cool-seeming woman. But she’s also...
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6 Victoria’s Secret Angels Spill Their Diet and Exercise Secrets
If you have ever sat through a VS fashion show, chances are you’ve wanted to get your hands on the exact rundown of a Victoria’s Secret model diet and workout. I mean, who hasn’t? As we sit in our...
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Arianna Huffington’s Top Healthy Food, Fitness, and Sleep Tips
In the last few years, Arianna Huffington has made a fascinating career pivot from news media mogul to wellness guru. Last August, she announced she would leave the 11-year-old super-success Huffington...
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