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The Quick-and-Dirty Workout for a Lifted Chest
Sitting at a computer for hours on end or constantly looking down at a phone is a surefire way to muck up your posture, and we’re all doing at least one of these things on a daily basis. The other...
View ArticleWhy “Cyberloafing” at Work Can Actually Make You More Productive
If you came across this article while browsing the internet at work, it may be a sign of your productivity. No, seriously. According to a new study, sneakily scrolling through social media or covertly...
View ArticleMeghan Markle’s Official Royal Bio Mentions Periods—Here’s Why That’s Huge
Even though we haven’t quite finished basking in the glow of the royal wedding, there’s already something else for us to admire about Meghan Markle, now the Duchess of Sussex: her amazing new royal...
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Crystal Healing Complete Guide: Everything You Need to Know
Aruj Shah, the proprietor of a small store in Manhattan’s Union Square crammed with crystals, aromatherapy oils, and singing bowls for sound meditation, wrapped my small selection of crystals carefully...
View ArticleThere’s No Such Thing as a Sunscreen Pill, FDA Says
When it comes to wearing sunscreen, there are no shortcuts. As easy as it would be to just pop a pill and be protected from the sun’s rays, the Food and Drug Administration says these medications don’t...
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How ‘13 Reasons Why’ Star Ajiona Alexus Keeps Her Self-Care Low-Key in Los...
Ajiona Alexus may be a Southern belle in the City of Angels, but a wallflower she is not. In 2018 alone, we’ve seen the 22-year-old grace the big screen with both Taraji P. Henson (“Acrimony”) and...
View ArticleThe Best All-Natural Ways to Eliminate Bloating
We’ve learned to appreciate what we call the “extra love” around our waists, but bloating is still something we’d rather not deal with, mainly because it feels so out of our control. Seriously, there’s...
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The Daily Toning Workouts Kourtney Kardashian Does in Her Bathroom
Kourtney Kardashian takes her workouts very seriously. One look at her Instagram and you’ll see her squatting with Kendall, lifting weights with Khloé or breaking as much sweat as she needs to maintain...
View Article9 Healthy Ways to Support a Friend in Recovery from an Eating Disorder
While I’ve had moderately mild issues with eating and self-image, I know that my challenges are nothing compared to that of someone who has or is living with an eating disorder. According to the...
View ArticleSummer Foods and Drinks That’ll Give Your Metabolism a Major Boost
While we spend the winter and spring seasons preparing to look our sveltest for summer, that hard work is often squandered by the indulgent vibes of the season. We just don’t understand the point in...
View Article6 Times ‘Sex and the City’ Was Actually a Primer in Women’s Health
One minute, Sex and the City was wildly popular—Sunday night appointment television. But shortly after the show went off the air in 2004, it quickly descended from being considered prestige TV to a...
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How Chanel Iman’s Adjusting Her Self-Care Routine During Pregnancy
For a world-famous model with access to the most exclusive and expensive products, Chanel Iman is surprisingly no-frills: her go-tos include a lip balm you probably have in your purse right now, a...
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Jameela Jamil’s ‘I Weigh’ Movement Is Changing How We See Our Bodies
Jameela Jamil is not afraid of taking on body-shamers. At the age of 26, the actor—now best known for her role on NBC’s The Good Place, but at the time, a BBC Radio 1 DJ—addressed the House of Commons...
View ArticleThe Problem With What (and How) We Eat in the Office
The office can be a dangerous place for people trying to eat healthily. Even if you’re lucky enough to work somewhere that provides free snacks, when you go to the communal fridge to grab a mini-tub of...
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Adriana Lima Opens Up About Struggling with Fashion’s Body-Image Pressures
When Adriana Lima gave birth to her second daughter, Sienna, in 2011, and walked in the Victoria’s Secret Fashion Show five weeks later, people were amazed. She was praised for her determined work...
View ArticleThis is the Surprising Real Reason You Get ‘Hangry’
If you’ve ever been accused of being “hangry”—that is, being angry as a result of hunger—it turns out you have a good excuse for it: science. New research published by the American Psychological...
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What the Hell Are Nightshades?
At this point, I barely raise an eyebrow when reading about celebrities’ neurotic tendencies—even when Adele requests two “squeezy” bottles of honey be kept on hand whenever she tours, and Celine Dion...
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Margot Robbie’s Nutritionist Shares Her Surprising Weight-Loss Secret
Admittedly, it’s pretty easy to scroll past this headline. Every day, we read about new fad diets or crazy, trendy fitness routines that celebrities and their nutritionists “swear by.” And often, the...
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The Quick-and-Dirty Workout for Firmer Thighs
Whenever we hear the words thighs and exercise in the same sentence, squats are usually the first thing that come to mind. For as long as we can remember, that’s been the go-to move for firming up our...
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Why Chrissy Teigen Steaming Her Vagina is Actually a Bad Idea
We’ve already established that Chrissy Teigen is like your friend that is game for trying new things and then will tell you all about them in great detail so you don’t have to try them yourself, and...
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