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More US Women Are Getting Zika—Here’s How to Protect Yourself
Getty Images On Friday, the CDC reported that 279 pregnant women in the US and its territories have tested positive for Zika virus, which is nearly double the reported number of cases from earlier this...
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Take Notes: Here’s the Exact Fitness Routine Model Jasmine Tookes Follows...
We already know that Victoria’s Secret model Jasmine Tookes is the kind of woman who enjoys steak and mashed potatoes for dinner—she told us all about her surprisingly normal diet earlier in the year....
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Seven-Hour Workouts Aren’t Out of the Question for Pro Wrestler Adeline Gray
Getty Images There aren’t many women more formidable than pro wrestler Adeline Gray. Not only is the 25-year-old heading to Rio this August, but she’s already scored gold medals at three prior world...
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The (Super Comfortable) Underwear Real Women Wear to Work Out
Fancy, lacy, made-to-be-seen underwear has its place, and that place is not at your 7 a.m. Pilates class, or on your afternoon run. Nope, any fabric or cut that’s remotely uncomfortable, scratches,...
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The Easy Smoothie Recipes 10 Fitspo Stars Swear By
Aside from perhaps Gwyneth Paltrow, we can’t think of anyone better to share their healthy smoothie recipes than model and organic-everything obsessive, Miranda Kerr. As expected, she told us her go-to...
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Follow This 7-Day Diet to Burn Belly Fat Before Next Weekend
Getty/STYLECASTER Aside from the obvious reason why you might want to cinch your waist (ahem, crop tops), carrying extra weight around your midsection is also linked with health problems such as heart...
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10 Yoga Mats to Kickstart Your Summer Health Kick
Really, choosing a new yoga mat should be an easy task, but when you start considering all of the options, the decision can become harder, fast. Will this mat hold it’s grip while you’re stretching...
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15 Pairs of Gym Shorts to Fuel Your Summer Runner’s High
Nothing motivates a summer health kick like shopping for new sports bras, tanks, tights, and more activewear that makes you look (and feel) good while working out. And, now that the weather has...
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How to Diagnose—and Deal with—a Panic Attack
Getty Images/STYLECASTER I spent the better part of 2014 completely avoiding all seafood after experiencing what I later learned was a panic attack and not an allergic reaction to shrimp, like I’d...
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The Trick to Quitting Smoking as a Woman? Your Period, Says New Study
Wenn Women smokers looking to kick the habit could have a higher chance of success if they do it during a specific phase of their menstrual cycle, according to a new study by researchers at the...
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Try Melissa Ambrosini’s Yoga Sequence Tonight for the Best Sleep of Your Life
Lately there has been a lot of discussion around women and sleep—Arianna Huffington boldly asserted in her new book The Sleep Revolution that we are in the midst of a “sleep-deprivation crisis” that is...
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Inside the Wellness Routine of a Bona Fide Surfer Chick
Quincy Davis It’s one thing to ask models, bloggers, and fitness Instagram stars to share their diet and exercise secrets, but in the lead up to summer there’s really no one better to dish out details...
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Women Are Twice as Likely as Men to Suffer from Anxiety, Research Says
Getty Images Anxiety has a charming way of making one feel as if they’re utterly alone, which is a cool trick when you consider that, according to a new review out of the University of Cambridge, about...
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SoulCycle Is Being Sued for Negligence After ‘Shaming’ a California Woman
Getty Images I have felt both personally victimized and at risk of grave injury in all of the five SoulCycle classes I’ve ever taken, a situation I resolved by never going again. Unfortunately, Carmen...
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Kate Bosworth Reveals Her Diet and Exercise Secrets, Embraces the 80/20 Rule
The 80/20 rule of eating has hit Hollywood hard. Olivia Munn, Miranda Kerr, and Gisele Bündchen and Tom Brady have all gone on record of late to report that they stick to the rather stringent diet...
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New Brand Veil Is Bringing Stylish—and Modest—Activewear to Women
Veil Mango began catering to Muslim customers with a Ramadan-focused collection last month, Uniqlo teamed up with Muslim fashion designer and blogger Hana Tajima on a chic yet appropriately...
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The Definitive Day-Drinking Recovery Plan
STYLECASTER Day-drinking is fun and easy. It’s indulgent, even—what says I don’t have a single worry in this world better than a chilled bottle of rosé on a friend’s roof in the sunshine or skipping...
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The Exact 3 Workouts That Keep Karlie Kloss In Shape
Nike We’ve read too many interviews with models who say they “hardly work out” or just “drink lots of water” to maintain their flawless good looks. And sure, genetics play a deciding role in who gets...
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PSA: Superfats Are Officially the New Superfoods
The school of thought surrounding fat in your diet has officially swung from avoid at all costs, to consume readily. Throughout the ’90s–until Atkins began really monopolizing the fad-diet industry in...
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What You Need to Know About BPA, the Scary Ingredient You’re Exposed to Daily
Getty Images There’s been a lot of talk about bisphenol A—BPA—lately, a synthetic hormone that mimics estrogen and is often used in cans, food packaging, hard plastic bottles, containers, even the...
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