Beginner yogis have high expectations regarding what the practice can do for their bodies, but not everyone was born to effortlessly stop, drop and backbend. Things like flexibility, poise, grace and balance come with time, a lot of dedication and a little help from some key yoga accessories. Of course, there are some yoga accessories, like towels and wheels, that you might see as optional incidentals rather than necessities. But other props, like yoga blocks and straps, are useful to have on hand no matter what type of yoga you practice as they can help you progress in these fundamental areas.
When we say “yoga block,” you might envision a hard, rectangular lump in the middle of your mat, but we promise these props are actually super comfortable to use. Typically, yoga blocks are made from foam, bamboo, cork or wood and are designed with surfaces that are non-slip, easy to grip and comfortable to balance under your hands, feet and bottom. They are meant to support your muscles in difficult poses, act as an extension of your arms and feet, and help to establish proper alignment.
Not to be confused with resistance bands, the purpose of a yoga strap is to help you achieve a deeper stretch and extend your range of motion. Yoga straps come in different sizes to cater to yogis of different heights, and usually feature a metal buckle for adjustments. The combination of yoga blocks and straps can elevate your practice in countless ways, from increasing your range of motion to correcting your form, and so on. If you’re ready to progress in your practice, check out the yoga block and strap sets below.
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