These Straps for Yoga Help Regular Practitioners Achieve a Deeper Stretch
A common misconception people have about yoga is that it requires you to have a certain level of flexibility from the get-go. The truth is, yoga is for everyone and anyone of all fitness levels, and...
View ArticleSturdy Yoga Block and Strap Sets to Enhance Your Flexibility & Form
Beginner yogis have high expectations regarding what the practice can do for their bodies, but not everyone was born to effortlessly stop, drop and backbend. Things like flexibility, poise, grace and...
View ArticleThese Yoga Props Will Help You Advance In Your Practice
Do you remember your very first yoga purchase? Maybe it was a cute pair of leggings, a strappy sports bra or a sturdy mat. Whether you’re a novice yogi or have been a dedicated practitioner for years,...
View ArticleThese Activity Watches Track More Than Your Heart Rate & Daily Steps
Whoever said diamonds are a girl’s best friend obviously didn’t live in the age of wearable tech. These days, wellness isn’t a niche, it’s a lifestyle with highly fashionable roots. From athleisure...
View ArticleHoard These Salt Soak Bags For Instant Relief Whenever You Need It
You’ve been putting hours in at the gym, showing up on the mat, hitting the trails. You’re sleeping like a baby, your endorphins are through the roof, but while your mental state is damn near soaring...
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5 Expert-Approved Supplements to Boost Your Immune System (and Beauty Routine)
The cliché “health is wealth” mantra is timeless and now, more important than ever. Immune system supplements are flying off shelves and everyone (including myself) wants to do everything in their...
View ArticleThese Durable Resistance Rings For Pilates Can Elevate Your Practice Tenfold
To say that pilates is an “intimidating practice” would be an understatement if we’ve ever heard one. Through low-impact movements, each session works to tone and strengthen your core, improve your...
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The Best Zinc Supplements You Can Still Stock Up On
We know there isn’t an instant cure for most fatal illnesses, there are ways to simply make healthier choices for an overall boost to your health. And right now, it seems everyone is looking for the...
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5 Zinc Lozenges for Soothing a Sore Throat and Supporting Overall Health
With everything that’s going on in the world today, it’s easy to forget it’s cold and allergy season. So many of us are dealing with our normal, every year sniffles. Taking one of the best zinc...
View ArticleThese Folding Treadmills Are The Perfect Solution For Indoor Runs At Home
Whether you’re a newbie or a long-term marathon runner (or like me, and simply enjoying walking at an incline as my workout of choice) having an at-home workout setup is ultra-convenient for the times...
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Save Yourself a Drugstore Run With the Best Period Delivery Services
There’s nothing like getting your period and reaching under your sink to realize…you forgot to get tampons. Rolled-up toilet paper only lasts so long. Don’t stress—we’ve rounded up the best period...
View ArticleThese Pilates Reformers Will Transform Your Home Into a Swanky Boutique...
When it comes to low-impact workouts, Pilates is the OG for a reason. The nearly hundred-year-old workout created by Joseph Pilates has a laser-like precision for targeting your core — the group of...
View ArticleThese Natural Supplements May Help You Better Manage Anxiety
As someone who has always been open and perhaps, overly honest about my lifelong battle with Generalized Anxiety Disorder, depression and panic attacks, I find it crucial for those who suffer with...
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8 Calming Essential Oils for When Your Anxiety is Doing the Most
As far as I’m concerned, therapy should be free for anyone and everyone. It’s been years since I started weekly sessions and having that outlet has done wonders for my overall mental health. Still, I...
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Woosah Your Way Into the Best Meditation Apps
I’ve never been able to meditate. It’s not the easiest for me to sit still and I often have trouble focusing. But with physical distancing and the world basically on fire (proverbially), my anxiety has...
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Lea Michele is Taking Her Own Advice While Social Distancing—And It’s Good
Under normal circumstances, staying in the house every day could be described as monotonous or boring. Not so much when a global health crisis is imploding outside. “I feel like every day is...
View ArticleThese Durable Resistance Bands Take Strength Training to the Next Level
Gym memberships are too expensive, not everyone is super comfortable getting their sweat on in public and who has the time to exercise anyway? We’ve heard every excuse, friends. But now that streaming...
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Fruit-Infused Water Recipes for Sipping Like You’re at the Spa
It’s been some time since I had the privilege of getting spoiled in a spa, but that glass of infused water at the end of a mindblowing massage gets me every. single. time. So refreshing. So fancy. So...
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The Best Foam Rollers for Those Nagging Post-Workout Kinks
I’ve gone through multiple workout phases. Hot yoga, spinning, aqua cycling—you name it and I’ve tried it at least once. Each form of exercise comes with its own set of tips and tricks, but having the...
View ArticleThese Probiotic Supplements Support Gut and Vaginal Health
In recent years, research underscoring the integral relationship between our gut microbiota and our overall health has increased profoundly. If you’ve ever been prescribed oral antibiotics by your...
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