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Most Women Still Feel Period Shame, Says a New Survey
Despite the fact that around half the population menstruates, there’s still a stigma attached to talking about periods. Now, thanks to a new survey, we have a better idea of how those conversations do...
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5 Terrible Weight Loss Tips to Stop Using Immediately
While we’re not fans of the pervasive and harmful “diet culture,” and we believe women of all shapes and sizes are gorgeous (and make the world more beautiful), it’s also every woman’s prerogative if...
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How Nutritionists Avoid Winter Weight Gain
As much as we’d all love to write winter weight gain off as one of those annoying health myths (an apple a day, the two-second food rule, et cetera) it’s unfortunately 100 percent real, as a large...
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Victoria’s Secret Model Sanne Vloet Shares Her Runway-Approved Food and...
There’s no denying that every Victoria’s Secret model is stunning. But when I talked to three-time Victoria’s Secret Fashion Show veteran, Sanne Vloet, I was laughing and enjoying the conversation so...
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The Hidden Beauty Benefits of Mistletoe
Mistletoe may be hung and a few kisses may already be checked off your list—but there are year-round perks to this holiday staple. The decorative greenery, once reserved for doorways and dropping hints...
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8 Foods That May Help Your Hair Grow Faster
Whether it’s a personal challenge to see just how long your hair can get, or to grow out a look that isn’t doing you any favors, or because you just want to be able to throw your hair into a ponytail...
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5 Super-Effective Ways to Fight Winter Blues
As the days get shorter, it gets dark out early (we’re talking before you leave work work early) and the moon is probably still out even when you wake up. In short, that can be depressing. It’s so easy...
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3 Easy Meditation Techniques for Your Self-Care Routine
Ask anyone what meditation looks like and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice...
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6 Ways to Survive the Holidays with an Eating Disorder
Magnificent as they are, the holidays can be stressful for anyone. But for the 30 million women and men in America who struggle with an eating disorder, the most wonderful time of the year can also be...
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6 Immune System-Boosting Secrets Straight from Doctors
It’s cold and flu season (blech). So, either be prepared to be laid up in bed buried in a pile of used tissues —or maybe this is the year you stay well. What it comes down to, essentially, is...
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7 of the Most Common Period Symptoms, and 7 Easy, Expert Fixes
Dreading your period can be one of the worst feelings in the world. For some extremely #blessed women, menstruating is NBD: Your period rolls in every 28 days, lasts a few days, and fades out. No...
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How Therapy Helped Me Deal with My Debilitating Anxiety
I’ll be the first to admit that I’ve always had very antiquated views of therapy. I thought it was an expensive health insurance add-on that people only used after going through traumatic experiences....
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9 Sweat-Breaking Workout Moves Celebrity Personal Trainers Swear By
One of the hardest parts of working out (after getting up and going to the gym, of course) is figuring out what to do. There are hundreds of workout moves out there, but which ones actually work? We’ll...
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How to Make Your New Year’s Resolutions Stick
We’re less than a week into 2018, but by now, most of us have already veered off the straight-and-narrow. In other words, we jotted down a list of resolutions, but can’t seem to stay on track. It’s an...
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5 Millennial Women on Why They Opted for Plastic Surgery
Plastic surgery seems like the fairy tale of the beauty industry: You can walk into a doctor’s office with what you perceive as flaws, and—potentially, if all goes according to plan—leave with those...
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Ashley Graham Shares Her Favorite Post-Workout Snack
One look at Ashley Graham‘s Instagram and you can almost feel a sweat breaking from how hard she works out. Considering the intensity of her workouts, the 30-year-old model needs a healthy and...
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The Breakfast Smoothie Jennifer Garner Drinks Every Day to Stay in Shape
Celebrities and smoothies go together like peanut butter and jelly, so it comes as no surprise that Jennifer Garner is the latest to share her go-to recipe. This morning, the actress and mother of...
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50 Healthy Habits That Are Completely Attainable
Did you happen to wake up this morning, eat a plant-only breakfast, workout for the recommended 30 minutes, keep your stress levels down, make zero splurge-y purchases, pack your own lunch, connect...
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50 Valentine’s Day Ideas Straight from Pinterest
It’s easy to just do the standard box-of-chocolate and card for Valentine’s Day, or maybe a new pair of matching lingerie, but we think Valentine’s Day deserves a little more respect. It is the holiday...
View Article6 Early Pregnancy Signs You Should Definitely Pay Attention To
From the time women hit puberty, it’s like we become personal investigators into whether or not we’re pregnant. Many of us take birth control measures and still hold our breath every month waiting for...
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