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Operation Recharge: ‘Shameless’ Star Emma Kenney Shares Her Go-To Self-Care...
Self-care is more than a buzz word; it’s a necessary component of healthy living. Down time may be the stuff of dreams for many , but it’s simply a non-negotiable for Emma Kenney. The 18-year-old is...
View Article5 Non-Invasive Plastic Surgery Options That are More Popular Than Ever
As much as we love to preach the idea that a woman’s choices–especially regarding physical appearance–are her own, plastic surgery is still considered taboo and routinely placed under heavy scrutiny....
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The Best Foods to Help Alleviate Your Worst Period Symptoms
Undisputed fact: Periods typically aren’t fun, and many of us spend a lot of time and money trying to curb the difficult and painful side effects, such as cramps and uncontrollable mood swings. There...
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Olivia Munn Reports on Whether Apple Cider Vinegar Really Flattens Your Tummy
As a red carpet veteran, Olivia Munn knows a lot goes into looking camera-ready on the big day. So when the 37-year-old actress was prepping for the 2018 SAG Awards on Sunday night, she decided to test...
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101 Ways to Lose a Pound
It’s that time of year again, and that means some of us have made resolutions we’re not sure we have the tenacity to keep. And, yes, we’re aware: The only “secret” to losing weight that works is...
View ArticleHow to Navigate Yoga While You Have Your Period
For some of us, yoga is always a little tricky… and becomes even more complex when we have our period. We know light exercise is good for us during menstruation, but sometimes the couch looks more...
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65 Motivating Quotes From Strong Women We Love
When you think of a strong woman, who do you think of? For us, the first person who comes to mind is probably Beyoncé. Her music is everywhere, and more importantly than that, she’s a loud advocate for...
View ArticleIrregular Periods Explained: The Most Common Reasons Your Period Is MIA
A missed period sucks. First, many of us start to get anxious that we might be pregnant. Next, we have no way of predicting when it might decide to arrive, leaving us vulnerable to bleeding all over...
View ArticleWhy Sunny Days Actually Make My Anxiety Worse
Anxiety and depression make existing difficult in any weather, but there is something especially devastating about spending an entire sunny, warm day under a duvet because you can’t force yourself to...
View ArticleBody Dysmorphia Is More Than Just Low Self-Esteem
Insecurities: We’ve all got ’em. Perhaps when looking in the mirror, we wish our teeth were whiter or our skin were smoother. However, when we step away from the glass, these thoughts typically fade...
View ArticleWhat to Eat (and What to Avoid) If You Have Endometriosis
One in 10 women in the United States is affected by endometriosis during her reproductive years, and this chronic disease often goes undiagnosed. Endometriosis is when misplaced tissues grow in areas...
View ArticleReal Talk: Does Counting Calories Really Even Matter?
Healthy eating (and maintaining an ideal body weight) is part of life for many people, and there are gobs of ways you can go about it. Counting calories is one well-known strategy for many—after all,...
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Camila Mendes Opens up About Her Eating Disorder Support System
Camila Mendes, otherwise known as Veronica Lodge from the cult favorite CW television series “Riverdale,” got personal in her latest Instagram post and we’re cheering her on so damn hard. In her...
View ArticleNo, It’s Not Your Imagination—Your Period Does Affect Your Skin
As much as we may try to ignore them and get on with our lives, periods do affect many aspects of our health—and skin is no exception. So, what happens to our skin during our menstrual cycle, and is...
View Article6 Health and Fitness Tips From Olympic Athletes
Are you so excited for the 2018 Olympics that you wish you could, like, become an Olympian yourself? We’ve got your back. Here are the top health and fitness tips used every day by our favorite Olympic...
View Article9 Practical Ways to Maintain a Healthy Weight Without Looking at the Scale
By now, you’re either conquering a list of New Year’s resolutions, aiming to get back on track, or ignoring the concept altogether. Regardless, maintaining a healthy lifestyle is something most of us...
View ArticleThe 10 Best Fitness Streaming Programs to Try This Winter
If cabin fever has you down, you may want to brave the winter weather and work out outside. But for those of us who don’t want to leave the warmth of our homes or face planks at a gym, streaming...
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ClassPass Will Soon Include Health and Beauty Treatments
Gone are the days when our fitness options were limited to one gym or a boutique studio. Thanks to ClassPass, we can curate a list of varied workouts–from boxing to bikram yoga–and try them at a...
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How Spiked Spin Is Making the Fitness World More Inclusive
Group exercise environments are intimidating, especially when you’re the only person that looks like you in the room. Add in the cost of attending these classes, and it seems they’re doing more harm...
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5 Moves to Tone Your Arms Without Weights
Who among us wouldn’t want to have toned, fierce arms? Unfortunately, dragging our tired bodies to the gym just to hang out in front of the weight rack seems like a drag, and finding good arm workouts...
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