7 Women’s Health Takeaways From the Midterms
Two years into the Trump administration, Americans had the opportunity to weigh in on how things are going. And though it wasn’t the massive “blue wave” some had predicted, Democrats made significant...
View ArticleClik here to view.
17 Products That’ll Make Your Bedtime Ritual Something to Look Forward To
The word ritual rarely comes up when we think of bedtime. You wash your face, put on pajamas and lie down. There are no fancy gimmicks. Simple enough, right? Well, as self-care advocates who know the...
View ArticleWhat 31 Women They’d Known Before Freezing Their Eggs
If you’re a single woman in your 20s, 30s or 40s, chances are someone has asked you about whether you’d consider freezing your eggs. Given the significant advances in egg-freezing technology over the...
View ArticleHow to Handle Emotional Eating During the Holidays
Ahh, the holidays. For many of us, this celebratory month of office parties, shopping trips and heightened stress is a time we either look forward to or dread—or maybe a bit of both. Add in the...
View ArticleClik here to view.
The Quick-and-Dirty Workout for Your Strongest Calves Ever
Though we’re always game for a fitness plan that involves our front side (abs) or backside (butt), there are other body parts we often overlook that deserve just as much attention. And in our very...
View ArticleWhy Do We Shop When We’re Stressed?
Your boss makes Vlad the Impaler look like a reasonable, temperate kind of guy. You blew a tire on your drive home from work. As soon as you finally made it to your driveway, you’re cornered by that...
View ArticleYes, Chronic Fatigue Syndrome Is a Feminist Issue
I was in my early 20s when I first began experiencing symptoms of what was eventually diagnosed as lupus. Because my most pronounced symptom, especially at first, was extreme exhaustion, I speculated I...
View ArticleHow to Get a Handle on Holiday Depression
As someone who has depression, which gets significantly worse during the holidays, I basically want to hole up in my apartment between Thanksgiving and New Year’s Day and skip all that jolly crap....
View ArticleYou’re Not Imagining It—Some Objects Literally Make Us Happy
Can objects make us happy? For years, we’ve been told that if we want to be happier, then we should invest in experiences rather than things. But what about those go-to purchases of ours—maybe that...
View ArticleEasy Workouts You Can Do Without Leaving the Comfort of Your Bed or Couch
Did you skip your workout today? With holiday festivities, cooler weather and darker days upon us, getting out of the house to exercise can be an obstacle to staying fit. But just because you’re not...
View ArticleThe Actual Health Benefits of Aromatherapy
When we’re feeling stressed or overwhelmed, we might turn to a lavender oil-infused bubble bath. In need of a pick-me-up? We’ll turn on our diffuser using peppermint oil. And why shouldn’t we? After...
View ArticleClik here to view.
The Quick-and-Dirty Workout for Endurance That Doesn’t Feel Like Absolute...
The key to a workout for endurance has less to do with the total time in motion and more with consistency. When you’re feeling low on energy, exercise might be the last thing on your mind, but making...
View ArticleClik here to view.
The Science Behind How Fragrance Can Help You Kick the Winter Blues
There’s no denying the power of scent. Not only can it trigger the brain at any random point to instantly transport you back to a vivid childhood memory — but it can just as quickly turn a mood from...
View ArticleWhy You Get Sick When You Fly—and How to Prevent It
Air travel is inevitable for so many people; whether it’s for a business trip, visiting family or traveling for fun, a lot of us end up on airplanes at some stage. Unfortunately, one of the downsides...
View Article7 Things Therapists Wish Their Clients Knew
Myths about therapy and therapists abound in American culture. The therapeutic process is often shrouded in mystery and misconceptions, and there are things therapists really wish their clients knew....
View ArticleClik here to view.
11 Gifts That Give Back to Women’s Health Organizations
Figuring out what to purchase for the special folks in your life this holiday season can be tricky. What do you get that not only comes packed with meaning or maxes out the joy factor but also makes...
View ArticleClik here to view.
How Hannah Bronfman Learned to Prioritize Self-Love Over a Pricey Wellness...
There’s no doubting the wellness industry’s monstrous growth in 2018. At any given moment, we’re being introduced to a new ingestible, celebrity-approved workout or topical product, all marketed to...
View ArticleA Field Guide to the Lumps and Bumps on Your Vagina and Vulva
As anyone with a vagina and vulva can tell you, sometimes the odd lump or bump can develop on your nether regions. While it’s never a good idea to panic at the first sign of some unusual lumpiness,...
View Article11 Yoga Moves That Can Be Part of a Great Cardio Workout
It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress reduction and mental...
View ArticleNavigating the Holidays When a Loved One Is Sick
Though for many, they’re a joyful time and, for some, even relaxing, the holidays can be particularly stressful for those with sick loved ones at home. More than 65 million people—about 29 percent of...
View Article