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How 6 Pieces of Performance-Enhancing Activewear Can Boost Your Workout
There’s activewear, and then there’s the new wave of tech-enabled athleisure proven to make your workout even more effective. We’re talking about exercise gear that can tell you which muscles are...
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8 Things I Learned Before Getting Dumped By a Top Supermodel Trainer
(Getty Images) During the lead up to New York Fashion Week, I was struck with an idea for what I thought might be a fun story: I’d work out and eat exactly like a runway model for a full month to try...
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Olivia Culpo, Former Muss Universe, Shares Her Food and Fitness Diary
(Getty Images/STYLECASTER) As an actress, model, and former 2012 Miss Universe, Olivia Culpo (she was the first American winner since 1997) is known for her glowing skin and killer body, and regularly...
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36 Motivating Songs Fitness Influencers Listen to at the Gym
If you’re the type of person who can work up a sweat without music pumping, well, good for you—but you’re definitely an anomaly. Most of us mere mortals rely on the heart-pumping beats of Beyoncé or...
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Why Is Everyone Talking About Anti-Inflammatory Diets?
(Getty Images) When Tom Brady and Gisele Bündchen’s chef revealed that the couple has sworn off a group of foods called nightshades because “they’re not anti-inflammatory,” he ignited widespread...
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Rowing Classes: The Intense Fitness Trend Celebrities Swear By
(Getty Images) A couple of weeks ago, I found myself at a gym class interviewing Sports Illustrated model Nina Agdal. We were chatting about fitness, her activewear wardrobe, and her diet (lots of Fage...
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Meet F45, the Australian Cardio Class Everyone’s Talking About
(Getty Images) There are a few things I miss about living in Australia, but almost on par with friends, family, and my Chihuahua-Pomeranian is Sydney fitness class F45. That was, until I overheard at...
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Don’t Laugh, But Hula-Hooping Is My New (and Only) Favorite Way to Exercise
As you may have already heard, working out is not my thing. I struggle with every aspect of it, from finding the motivation to exercise to actually getting to the gym or the Spin class or...
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5 Natural Ways to Treat a UTI at Home
(Getty Images) Let’s start with the fun news: More than 50 percent of women will have at least one urinary tract infection (an infection caused by fungi, viruses, and bacteria in the urinary tract)...
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Which HIIT Fitness Class Burns the Most Calories? We Put 4 to the Test
(See Want Shop) High-intensity interval training—or HITT—is a phrase being thrown around by fitness pros ad nauseam to describe any workout that alternates between intense bursts of activity and...
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Behold: The 25 Hottest Male Athletes on Instagram
It’s Friday, which is about the only excuse we need to spend some serious time appreciating the aesthetics of some very, very good-looking male athletes on Instagram. These guys are at the top of their...
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We Asked 5 Celebrity Trainers: What’s on Your Supermarket Shopping List?
Sadly, most of us won’t ever get the opportunity to work out with Kim Kardashian’s or Rihanna’s trainer, and the woman behind Shakira’s and Sarah-Jessica Parker’s abs won’t ever whip our obliques into...
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Christie Brinkley Answers Our Burning Fitness Questions
Getty Images When it comes to supermodels, Christie Brinkley is about as iconic as they come, with a career spanning three decades and dozens of magazine covers, from Sports Illusrated to Allure and...
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This Is How Female Fitness Pros Shake Themselves Out of a Workout Rut
If it’s workout motivation you’re looking for, there few people better equipped to dish out advice than the fit women who earn a living from their commitment to exercise. Which is why we chatted with...
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How to Get a Bigger Butt, According to Kim Kardashian’s Trainer Gunnar Peterson
Getty Images/STYLECASTER If there’s anyone on the planet we trust to give us advice on how to get a bigger, curvier, perkier behind, it’s the guy who trains Kim Kardashian. In addition to working out...
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Fact: A Pair of Leggings Can Track Your Muscles While You Work Out
Getty Images/STYLECASTER It was recently brought to my attention by a celebrity personal trainer that after more than a decade of gym-going, I wasn’t squatting correctly, and my sloppy form wasn’t...
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What It’s Like to Suffer from Endometriosis, from 5 Women Who Know
Getty Images/STYLECASTER Periods are, and always will be, an irritating fact of life. For some women, though, they’re more than just an inconvenience—they’re downright debilitating. If you fall into...
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#BodyGoals: Diet Secrets from ‘Sports Illustrated’ Rookie Tanya Mityushina
Dimitrios Kambouris/Getty Images Tanya Mityushina is hot. So hot, that the 23-year-old Russian model was named one of Sports Illustrated‘s 2016 Rookies, and appeared in the magazine’s Swimsuit Issue...
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Can Hypnosis Change the Way You Deal with Anxiety?
Candace Napier As a human being living on this earth, it’s normal to deal with some level of anxiety—I mean, practically everyone I know pops a Xanax from time to time—but mine is worse than average,...
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Prepare to Be Obsessed with Athleisure Designer Pip Edwards
P.E Nation’s first collection is filled with sporty outerwear and streetwear-inspired gym clothes. You may not know the name Pip Edwards, but as an Aussie who worked in the Sydney media industry, I...
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